For this documentation we use Lubuntu (http://lubuntu.net/). It should be possible to use this topic for other Debian based systems as well like Ubuntu, Kubuntu, ...
You can download 32 or 64 Bit images from the Lubuntu website:
There are tons of information in the internet how to install Lubuntu. We won't cover the details here.
From this point it would be ok to use SSH to connect to Lubuntu only.
Working on the machine directly would be fine, too.
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